About
A journey that began with slowing down and discovering the power of mindful movement.
One class changed how I move
I still remember one class in my early dance years. My teacher asked me to slow down and feel each part of the movement instead of powering through it. It caught me off guard. I’d never paid attention in that way before. That simple shift made me curious. It led me to Pilates, and I’ve stayed with it for 19 years.
You may feel something similar right now. A need to slow down. A need to move with more intention. You may want to build strength without pushing your body into pain. If that’s you, you’re in the right place.
01 Slow down. 02 Move with intention. 03 Build strength without pain. 04 Breathe. Reconnect.
My Path into Pilates
I started Pilates to support my dance training, but it quickly became more than that. It helped me through injuries. It steadied me during pregnancy. It taught me how to listen to my body instead of fighting it.
Those lessons sit at the heart of how I teach today. I meet you where you are and guide you through mindful, focused work. I want you to enjoy the process, not chase perfection.
Movement is medicine
Movement should feel supportive. It should give you space to breathe, reconnect, and notice what your body needs. Once movement feels good, people stick with it. That’s when real change starts to happen.
Teaching Today
In 2023, I stepped away from the corporate world to teach full-time. I now run private, duet, and small group sessions in my home studio in Singapore. It’s a quiet space with no pressure to perform. Just you, the work, and a sense of calm you can carry into the rest of your day.
Qualifications
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Luluto Certified Pilates Instructor / Phyx Pilates Academy Certified
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STOTT Pilates ® Certified Level 1 – Matwork, Reformer, Cadillac, Chair & Barrels
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STOTT Pilates ® – Functional Anatomy
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STOTT Pilates ® – Intensive Mat Plus
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STOTT Pilates ® – Intensive Reformer
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STOTT Pilates ® – Intensive Chair, Cadillac, and Barrel
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STOTT Pilates ® – Injuries & Special Populations
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STOTT Pilates ® Workshops – Prenatal Mat Pilates, The Secret to Toned Arms, Buns & Thighs, Centered Strength with Flexband, Fitness Circle Flow
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The Center for Women’s Fitness – Pre and Postnatal Pilates Specialist TM
